Monday, November 19, 2012

Rewire my brain

The brain is so complex. I was just thinking today.... Does anyone else find it interesting that people with disordered eating tend to think the same thought? Talk to anyone with disordered eating and you will find that they easily connect with others with disordered eating and often comment on having the 'same brain'. I am no scientist, but I wonder if the reason disordered eaters have the same thoughts is because they have established many of the same behaviors. Now, I do believe that thoughts cause us to act, but I also believe that our actions also bring about out oughts. So, for me, when I repeat the same actions...I have the same the same thoughts trigger more of the same actions. Example....I binge eat, while I am bingeing I think, 'oh this is soooo good! Bingeing makes me feel so good.' now, the next time I want to feel good, and who doesn't want to feel good every day? What am I going to remember? Oh yes... My thought... Bingeing feels so good. Same goes with restricting. Example.... I restricted food intake...thought... 'I am in control. I am strong, I am unique.' Now, who doesn't want to feel these things everyday? I know I do! So, the next time I ant to feel these this... Guess what..there's that behavior again....and the ought will follow. It's a vicious cycle.

So, how can we stop this cycle? I believe that we need to rewire our brains. Our brains are made of millions (totally guessing on the number...but it's a lot) of neuro pathways. Neuro pathways are made stronger ach time a thought or behavior is repeated and soon it becomes automatic. Yep...that's how we can find ourselves bingeing with one little thought. And, that's how we can find ourselves restricting or over exercising without even thinking about it. For me, disordered eating has been happening for years, so imagine how strong those neuro pathways are! Yikes! But, they can be rewired! How? By creating new thought and new behaviors. Again, these will take time to develop and the only way to develop them is through repetition of thoughts and behaviors. So, every day I must make the choices to form those new pathways. Here's how I am going to do it today...

New thoughts:
* food is nourishing for my body. It gives me energy and regenerates healthy cells throughout each day. Food makes my body function the way God designed it to function.

* spending time with family and friends nourishes my soul. It makes me feel connected and loved.

*  being healthy, not a certain weight or size, is what is beautiful. When I am healthy I look and feel my best. My skin glows, my hair shines, and I feel alive.

* bingeing, restricting, and over exercising are destructive habits that kill body, mind and spirit.

New actions:
* when I feel the urge to binge, I will read Gods word because it nourishes my soul.
* when I feel the urge to hoard calories, I will follow the advice of my dietitian because food nourishes my body and I need it consistently throuout the day.

* when I feel stressed, I will meditate (free on iTunes!) because it brings me to the present and helps me relax.

* when I feel scared, I will pray for God is the one who is in control of everything and He loves me and will take care of me and protect me.

1 comment:

  1. Always (like since little childhood) I have said the Lord's Prayer when I'm scared. Maybe I ought to try it for Ed crud too - good thoughts you have going here